Changes In Life
Becoming the woman you were meant to be
Yoga
By: Denna M. Rivera,
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As I sat down at my first Yoga class, the universal “OMMMMM” echoing through the room, I wondered just what had I signed up for. I had heard that Yoga was a great form of exercise, a great stress reducer and all around healthy hobby to undertake. Bhagawad Gita scholar Barbara Stoler Mille...
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It Doesn’t Have to Be Devastating
By: Lisa Shirah-Hiers,
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I step on the scale and the receptionist murmurs “Thank You” as she discreetly records my weight on a card. She hands me the card and I hold it in my teeth as I gather my things: a fleece jacket, sweater, athletic shoes, purse and my travel mug half-full of coffee. While the Weight Watche...
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